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TANGERINE SALAD HOW TO

Fiber and Prebiotics: Mechanisms and Health Benefits. Black beans: Health benefits, facts, and research. If you loves this mandarin oranges salad, be sure to check out my Southwest Quinoa Black Bean Salad, my Roasted Orange Avocado Salad, and my Spinach Berry Salad ! Resources

It is important to keep in mind that plant-based protein in beans is not a complete protein. These are just a few of the many functions of protein. 4 In addition, it gives our cells their structure, and makes up enzymes that facilitate interactions within the body. For example, it aids in the growth of muscles and other tissues throughout the body. Protein is important for many functions within the body. 3 In addition, fiber has been shown to be beneficial to our hearts by reducing LDL “bad” cholesterol circulating in the body, helping us maintain fullness, regulate spikes in blood sugar and possibly even prevent cancer. 2įiber is important for digestion – it keeps us regular. When it comes to black beans, think fiber and plant-based protein (there are many other nutrients that also provide health benefits). 1 Health Benefits of Black Beansīlack beans are a starchy legume that really take on the flavor of the ingredients they’re cooked with. 1 Vitamin C is not only good for our outermost layer of skin, but for our inner membranes and gums as well. Vitamin C is essential in our diet because it is needed to form collagen. When it comes to vitamin C, associate it with skin. Mandarin oranges are a sweet, small variety of a tangerine that are packed with vitamin C. Again, if all you can find are beans with added salt, drain and rinse them thoroughly.

When shopping for beans, look for containers that say “no salt added.” This will help limit the sodium in your dish.

However if you can only find “packed in syrup” items, give the produce a good rinse! Especially when it comes to purchasing mandarin oranges, steer clear of the ones packed in syrup.

Look for items packed in water or 100% juice.

Additionally, the nutritional quality of canned produce is the same as if it were fresh! However when purchasing canned foods, I have a couple of tips: These foods are typically picked at peak freshness and ripeness, so they have all the flavor and are accessible at any time. Tadah! In under two minutes, you have this delicious mandarin orange salad! Why Use Canned Food?Ĭanned produce is just as nutritious as fresh produce. Stir the ingredients together and top with some fresh cilantro. I like to call this a “throw and go” recipe! It is so simple, the only prep needed is a quick julienne of the onions! To make this mandarin orange salad, open up a can of black beans (rinse and drain), a can of mandarin oranges (rinse and drain), add the salt, pepper, cumin, red onion, olive oil and vinegar.

TANGERINE SALAD HOW TO

So I present to you, my mandarin orange salad! This flavorful salad uses pantry items like mandarin oranges, canned black beans, spices, olive oil and red wine vinegar, with some added freshness from red onion and cilantro! Whether winter, spring, summer or fall, this mandarin orange salad will be a hit! How to make the Mandarin Orange Salad There’s no shame in the canned food game! In fact, I love making meals out of those pantry staples. It goes great with grilled meats, sandwiches, or can even be made into a main course by adding chicken or salmon.Jump to Recipe Jump to Video Print Recipe This is a great side dish for entertaining because you can make it ahead and toss it as soon as you’re ready to serve. Toss it all together, wham, bam, thank you, m’am! Other Summer Salad Recipes How to Make Mandarin Orange SaladĪdd the salad ingredients to your bowl. You could go with regular white vinegar, champagne vinegar, pretty much any light colored vinegar will work here.ĭon’t skip the hot sauce! I used a few dashes of Tabasco. And for the vinegar, I went with my favorite white balsamic. I followed Mom’s recipe except for the sugar. Toasted sliced almonds (but if you don’t toast ’em, I won’t judge.The basics of this easy summer salad include:

Mom’s Recipe Card What Goes in Mandarin Orange Salad

I texted my Mom, “hey, what was that mandarin orange and spinach salad you used to make all the time?” She texted this recipe card back:īased on the stains, you know it’s a keeper of a recipe. Sweet oranges, crunchy almonds and a zingy bite from a quick homemade vinaigrette that comes together in minutes.Īdd chicken or salmon to make it a fuss-free meal. No slicing, dicing or chopping required! This Mandarin Orange Salad is the summer side dish that goes with everything.